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<channel>
    <title>Cooking Light Recipes  Tips and Guide!</title>
    <link>http://cookinglightrecipe-s.com</link>
    <description>Found this website about cooking light recipes on a bulletin board.  If you're interested in cooking light recipes,  has sites related to cooking light recipes you can access from here.</description>
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<item>
	<title>Apple Breads From Grandma's Old Tin Recipe Box: Apple Bran Muffins and Dutch Apple Bread</title>
	<link>http://cookinglightrecipe-s.com/610453-Apple-Breads-From-Grandma-s-Old-Tin-Recipe-Box-Apple-Bran-Muffins-and-Dutch-Apple-Bread.html</link>
	<pubDate>Wed, 10 Mar 2010 00:54:35 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Remember how you could always count on delicious aromas and special treats at Grandma's house? Bring those memories to life and share them with your family and friends by baking up some delicious Dutch Apple Bread and Apple Bran Muffins. This muffins are a good way to sneak bran, therefore fiber, into your family's diet. With the cinnamon, applesauce, and nuts, they probably won't even realize they are consuming healthy fiber. The Dutch Apple Bread with it's topping is like a heavenly dessert. A...	</description>
	<content:encoded><![CDATA[Remember how you could always count on delicious aromas and special treats at Grandma's house? Bring those memories to life and share them with your family and friends by baking up some delicious Dutch Apple Bread and Apple Bran Muffins. This muffins are a good way to sneak bran, therefore fiber, into your family's diet. With the cinnamon, applesauce, and nuts, they probably won't even realize they are consuming healthy fiber. The Dutch Apple Bread with it's topping is like a heavenly dessert. APPLE BRAN MUFFINS  cups bran flakes cereal cup milk skim is healthier  cups all-purpose flour tbsp sugar tsp baking powder tsp cinnamon tsp salt eggs, slightly beaten cup unsweetened applesauce tbsp salad oil tsp vanilla extract cup toasted almonds, chopped walnuts also work well Preheat oven to  degrees. Grease  muffin pan cups and set aside. In a large bowl, combine the bran flakes and milk. Let mixture stand for  minutes. In another bowl, combine flour, sugar, b...]]></content:encoded>
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<item>
	<title>3 Great Recipes You Can Try with Your Kids</title>
	<link>http://cookinglightrecipe-s.com/691570-3-Great-Recipes-You-Can-Try-with-Your-Kids.html</link>
	<pubDate>Tue, 09 Mar 2010 00:43:52 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        When it comes to learning and having fun at the same time, is there a better place than the kitchen? Cooking with your kids can be a great way to get them involved in the backstage of food preparation, while they enjoy themselves and distinguish the unique taste of what has been achieved through work and patience. What if I don't know how to cook very well?, you may ask yourself. Well, don't worry: we don't provide cooking classes for kids only. Among the different programs we offer, one has bee...	</description>
	<content:encoded><![CDATA[When it comes to learning and having fun at the same time, is there a better place than the kitchen? Cooking with your kids can be a great way to get them involved in the backstage of food preparation, while they enjoy themselves and distinguish the unique taste of what has been achieved through work and patience. &quot;What if I don't know how to cook very well?&quot;, you may ask yourself. Well, don't worry: we don't provide cooking classes for kids only. Among the different programs we offer, one has been specially thought for parents and their kids, so they can learn and have fun together. Meanwhile, we have prepared  easy recipes for you to share with them. We'll start with a drink, we'll continue with a meal, and finally, we'll have a dessert. Banana Berry Smoothie  RECIPE INGREDIENTS     cups orange juice   cups frozen mixed berries  cup sliced ripe banana  cup vanilla yogurt  cup dry milk  tablespoon sugar   Mix all ingredients in a blender; process until smooth. Vegetab...]]></content:encoded>
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	<title>Boiled Crawfish Recipes - the Secret is in the Crawfish Pot</title>
	<link>http://cookinglightrecipe-s.com/523075-Boiled-Crawfish-Recipes-the-Secret-is-in-the-Crawfish-Pot.html</link>
	<pubDate>Mon, 08 Mar 2010 00:44:26 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        The right crawfish pot is a great beginning to fabulous boiled crawfish recipes. All of us wanna-be Food Network chefs want to emulate our favorite cooks but always slack on the needed kitchen equipment. We fake it and use whatever is near and dear, but who knows just how great that recipe could have been?  Crawfish is one of the funniest looking crustaceans youd ever want to meet. And no matter how strange looking they are, once you remove them from the crawfish pot and start eating, you comple...	</description>
	<content:encoded><![CDATA[The right crawfish pot is a great beginning to fabulous boiled crawfish recipes. All of us wanna-be 'Food Network' chefs want to emulate our favorite cooks but always slack on the needed kitchen equipment. We fake it and use whatever is near and dear, but who knows just how great that recipe could have been?  Crawfish is one of the funniest looking crustaceans you'd ever want to meet. And no matter how strange looking they are, once you remove them from the crawfish pot and start eating, you completely forget about looks.  Do I Really Want A Mud Bugger?  Crawfish otherwise known as mud buggers or crayfish are from the shrimp and lobster family with a hard outer shell and small meager meat in the claw. They are harvested from swamps, bayous and lakes and are one of the most important and popular elements of the Louisiana cuisine.  Boiling is the most popular form of cooking crawfish and that's what makes the crawfish pot such an important part of boiled crawfish recipes.  Just how sig...]]></content:encoded>
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	<title>Using Chocolate as a Cooking Ingredient</title>
	<link>http://cookinglightrecipe-s.com/141968-Using-Chocolate-as-a-Cooking-Ingredient.html</link>
	<pubDate>Sun, 07 Mar 2010 00:45:06 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Using chocolate as an ingredient is a great way to add richness and bite to your cooking or baking. Chocolate is America's favorite flavor. How can you go wrong with chocolate-flavored desserts and pastries? Cooking and baking with chocolate can be made simple, following a few general guidelines for handling chocolate.  Storing Chocolate ProperlyChocolate should be stored in a cool, dry place where there are relatively insignificant temperature fluctuations and in an area that is far from direct...	</description>
	<content:encoded><![CDATA[Using chocolate as an ingredient is a great way to add richness and bite to your cooking or baking. Chocolate is America's favorite flavor. How can you go wrong with chocolate-flavored desserts and pastries? Cooking and baking with chocolate can be made simple, following a few general guidelines for handling chocolate.  Storing Chocolate ProperlyChocolate should be stored in a cool, dry place where there are relatively insignificant temperature fluctuations and in an area that is far from direct sunlight. Chocolate should be contained in its original wrapping or tightly wrapped in foil, so that it does not absorb moisture. As much as possible, do not store chocolate in the refrigerator because its sugar rises up and crystallizes.  Dark chocolate has a longer shelf life than milk or white chocolate, usually can retain its flavor for several years.  White and milk chocolate should only be kept in storage for a year or less.   If your place can get very hot and melt the chocolate wh...]]></content:encoded>
	<guid isPermaLink="false">http://cookinglightrecipe-s.com/141968-Using-Chocolate-as-a-Cooking-Ingredient.html</guid>
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	<title>How to Make a Dijon Pork Tenderloin with Rhubarb Sauce and Tasty Onion Baked Pork Chops</title>
	<link>http://cookinglightrecipe-s.com/489461-How-to-Make-a-Dijon-Pork-Tenderloin-with-Rhubarb-Sauce-and-Tasty-Onion-Baked-Pork-Chops.html</link>
	<pubDate>Sat, 06 Mar 2010 00:51:31 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Lean pork is a healthy meat we can enjoy without guilt. If you are looking for new and different ways to prepare pork, here are some suggestions for your recipe file. This Pork Tenderloin recipe uses Dijon mustard for a bit of a tang and is served with a Rhubarb Sauce. This makes for a very tasty main course. The Tasty Onion Baked Pork Chops are quick and easy for making a meal in a hurry. Both of these recipes are diabetic friendly. DIJON PORK TENDERLOIN WITH RHUBARB SAUCE  lb pork tenderloin r...	</description>
	<content:encoded><![CDATA[Lean pork is a healthy meat we can enjoy without guilt. If you are looking for new and different ways to prepare pork, here are some suggestions for your recipe file. This Pork Tenderloin recipe uses Dijon mustard for a bit of a tang and is served with a Rhubarb Sauce. This makes for a very tasty main course. The Tasty Onion Baked Pork Chops are quick and easy for making a meal in a hurry. Both of these recipes are diabetic friendly. DIJON PORK TENDERLOIN WITH RHUBARB SAUCE  lb pork tenderloin roast  cup Dijon mustard  garlic cloves, minced  tsp rosemary  tsp salt  tsp black pepper SAUCE:  cups sliced rhubarb  cup orange juice  cup SPLENDA  tbsp cider vinegar Preheat oven to  degrees. Spray a roasting pan and rack with non-stick cooking spray. In a small bowl, combine mustard, garlic, rosemary, salt and pepper. Rub over the pork tenderloin. Place pork on rack of prepared pan. Bake, uncovered,  hour to  hour and  minutes or until a meat the...]]></content:encoded>
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	<title>The Recipe for a Perfect Wedding Favor</title>
	<link>http://cookinglightrecipe-s.com/359380-The-Recipe-for-a-Perfect-Wedding-Favor.html</link>
	<pubDate>Fri, 05 Mar 2010 00:52:08 -0600</pubDate>
	<category><![CDATA[Education]]></category>
	<description>
        We've all left weddings with them: a small picture frame; a chocolate bar with the bride &amp; groom's married name on the wrapper; even a monogrammed match box. Where do these tokens of thanks end up? Under the car seat, in the junk drawer or, yes, in the garbage are you supposed to keep the wrapper once you've eaten the chocolate?. Though they have become a standard of a traditional wedding, the wedding favor has really lost its edge over the years. Of course you could drop a few extra bucks per p...	</description>
	<content:encoded><![CDATA[We've all left weddings with them: a small picture frame; a chocolate bar with the bride &amp; groom's married name on the wrapper; even a monogrammed match box. Where do these tokens of thanks end up? Under the car seat, in the junk drawer or, yes, in the garbage are you supposed to keep the wrapper once you've eaten the chocolate?. Though they have become a standard of a traditional wedding, the wedding favor has really lost its edge over the years. Of course you could drop a few extra bucks per person on something more impressive, but is it worth it? A wedding favor doesn't need to be flashy or expensive. In this case, the sentiment &quot;it's the thought that counts,&quot; really means something. You can say &quot;thanks&quot; to the family and friends who help you celebrate your big day with a small gift that &quot;gives&quot; forever: a recipe.First, you have to pick the right recipe. Here are some suggestions:Go with something regional or seasonal: Does your family put its own twist on a favorite regional...]]></content:encoded>
	<guid isPermaLink="false">http://cookinglightrecipe-s.com/359380-The-Recipe-for-a-Perfect-Wedding-Favor.html</guid>
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	<title>How to Make a Really Different Pasta Dish? Make this Old Fashion Chili Lasagna</title>
	<link>http://cookinglightrecipe-s.com/358613-How-to-Make-a-Really-Different-Pasta-Dish-Make-this-Old-Fashion-Chili-Lasagna.html</link>
	<pubDate>Thu, 04 Mar 2010 00:42:07 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        I got this recipe many years ago from a Home Economics teacher. It is an excellent dish for those who like things spicy. For the uninitiated, use less chili powder. This is a good dish for pitch-in meals, potlucks, church socials, etc. as it feeds several. It is also just a good family dish. It makes a great meal when you add a salad. For dessert serve something light and cool like the Pineapple Mallow recipe below.CHILI LASAGNA pkg lasagna noodles lb ground beef cup chopped green bell pepper cu...	</description>
	<content:encoded><![CDATA[I got this recipe many years ago from a Home Economics teacher. It is an excellent dish for those who like things spicy. For the uninitiated, use less chili powder. This is a good dish for pitch-in meals, potlucks, church socials, etc. as it feeds several. It is also just a good family dish. It makes a great meal when you add a salad. For dessert serve something light and cool like the Pineapple Mallow recipe below.CHILI LASAGNA pkg lasagna noodles lb ground beef cup chopped green bell pepper cup chopped onion can diced tomatoes with the juice cup chili powder -oz cans tomato sauce tsp salt tsp black pepper pkg -oz cheese slices, cut into stripsCool lasagna noodles according to the package directions and drain well.Preheat oven to  degrees.Saute beef, bell pepper, and onion in a skillet for  minutes or until the beef is browned and the veggies are crisp tender. Drain. Return mixture to the pan and add the tomatoes, tomato sauce, chili powder, sa...]]></content:encoded>
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	<title>The Warm Beef Salad With Citrus Recipe</title>
	<link>http://cookinglightrecipe-s.com/465333-The-Warm-Beef-Salad-With-Citrus-Recipe.html</link>
	<pubDate>Wed, 03 Mar 2010 00:38:55 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Preparation time:  minutes Total cooking time:  minutes Serves: Ingredients for the warm beef salad with citrus recipe:oil, for cooking g lb rump or sirloin steak, cut into thin strips onion, sliced cloves garlic, crushed teaspoon grated fresh ginger teaspoon grated lemon rind see Hint teaspoon grated orange rind  tablespoon lemon juice  tablespoon orange juice  g   oz. rocket leaves  g V oz. snow pea sprouts  lemon, segmented  orange, segmentedDirections for the warm beef salad with citrus reci...	</description>
	<content:encoded><![CDATA[Preparation time:  minutes Total cooking time:  minutes Serves: Ingredients for the warm beef salad with citrus recipe:oil, for cooking g lb rump or sirloin steak, cut into thin strips onion, sliced cloves garlic, crushed teaspoon grated fresh ginger teaspoon grated lemon rind see Hint teaspoon grated orange rind  tablespoon lemon juice  tablespoon orange juice  g   oz. rocket leaves  g V oz. snow pea sprouts  lemon, segmented  orange, segmentedDirections for the warm beef salad with citrus recipe:. When trying the warm beef salad with citrus recipe you should first start by heating the wok until will be very hot. Then add  tablespoon of the oil and swirl it around to coat the side. Stir-fry the beef in batches until well browned, adding more oil when necessary. Remove all the beef from the wok and set aside.. Reheat the wok, add  tablespoon of oil and stir-fry the onion, the garlic and the ginger for  minutes. After that return the meat to the...]]></content:encoded>
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<item>
	<title>Obtaining Stunning Sub-Prime Credit Consumer Offers</title>
	<link>http://cookinglightrecipe-s.com/185390-Obtaining-Stunning-Sub-Prime-Credit-Consumer-Offers.html</link>
	<pubDate>Tue, 02 Mar 2010 08:34:07 -0600</pubDate>
	<category><![CDATA[Finance]]></category>
	<description>
        Feb , : Category::Economic PRMoorhead, Minnesota Pr.netIf you are searching for student loan you certainly are not by yourself at all.  Every year there are hundreds of thousands of consumers looking for the optimum deal feasible.  With a nifty credit line plan your budget are able to do excellently, nevertheless if you make the blunder of selecting the inappropriate credit line plan you could find yourself sinking in debt much quicker than you actually imagined.  In order to truly put the brake...	</description>
	<content:encoded><![CDATA[Feb , : Category::Economic PRMoorhead, Minnesota Pr.netIf you are searching for &lt;a href&quot;http:www.bestleadinglenders.comstudent-loans&quot;&gt;student loan&lt;a&gt; you certainly are not by yourself at all.  Every year there are hundreds of thousands of consumers looking for the optimum deal feasible.  With a nifty credit line plan your budget are able to do excellently, nevertheless if you make the blunder of selecting the inappropriate credit line plan you could find yourself sinking in debt much quicker than you actually imagined.  In order to truly put the brakes on the possible complications prior to it can come about you have to exert a bit of time conducting a bit of homework.  These suggestions would help you get started as successfully as feasible.The first step should systematically be searching for the least expensive finance charge plausible.  If you possess the awfullest credit history thinkable you are not apt to get a loan with only  interest charged, nonetheless a c...]]></content:encoded>
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	<title>How to Make a Low-Carb Meat and Vegetable Casserole without the Carbs of Rice, Pasta, or Potatoes</title>
	<link>http://cookinglightrecipe-s.com/138628-How-to-Make-a-Low-Carb-Meat-and-Vegetable-Casserole-without-the-Carbs-of-Rice-Pasta-or-Potatoes.html</link>
	<pubDate>Tue, 02 Mar 2010 00:42:41 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        This recipe is for a very tasty casserole that is perfect for diabetics and others who are watching their carb or starch intake. This casserole contains no rice, no potatoes, and no pasta; unbelievable but true! It is made with ground beef, bell peppers, onions, green onions,egg, etc. It is a healthy, tasty, economical, and low carb casserole. Try this Beef and Bell Pepper Casserole very soon for a delicious low carb meal the whole family will enjoy. BEEF AND BELL PEPPER CASSEROLE  lb lean groun...	</description>
	<content:encoded><![CDATA[This recipe is for a very tasty casserole that is perfect for diabetics and others who are watching their carb or starch intake. This casserole contains no rice, no potatoes, and no pasta; unbelievable but true! It is made with ground beef, bell peppers, onions, green onions,egg, etc. It is a healthy, tasty, economical, and low carb casserole. Try this Beef and Bell Pepper Casserole very soon for a delicious low carb meal the whole family will enjoy. BEEF AND BELL PEPPER CASSEROLE  lb lean ground beef nonstick cooking spray  medium bell peppers, finely chopped  medium onions, finely chopped  tbsps chopped green onions  tsp garlic powder  egg, beaten  tbsps minced fresh parsley  tsp dried thyme  tsp fresh ground black pepper  tsp ground cloves  tsp ground allspice In a large skillet, cook the ground beef until browned. Drain beef in a colander and rinse with hot water. Allow to drain while preparing the peppers and onions. To prepare the peppers and on...]]></content:encoded>
	<guid isPermaLink="false">http://cookinglightrecipe-s.com/138628-How-to-Make-a-Low-Carb-Meat-and-Vegetable-Casserole-without-the-Carbs-of-Rice-Pasta-or-Potatoes.html</guid>
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	<title>The Hot Thai Beef Curry Recipe</title>
	<link>http://cookinglightrecipe-s.com/676885-The-Hot-Thai-Beef-Curry-Recipe.html</link>
	<pubDate>Mon, 01 Mar 2010 01:00:36 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Preparation time:  minutes Total cooking time: - minutes Serves: Ingredients for the hot Thai beef curry recipe:oil, for cooking large onion, chopped- tablespoons green curry paste ready-made paste g lb round or blade steak, cut into thick strips cup ml fl oz. coconut milk kaffir lime leaves g  oz. pea-sized eggplants tablespoons fish sauce teaspoon soft brown sugar teaspoons finely grated lime rind  cup  g oz. coriander leaves cup  g oz. shredded basil leavesDirections for the hot Thai beef cur...	</description>
	<content:encoded><![CDATA[Preparation time:  minutes Total cooking time: - minutes Serves: Ingredients for the hot Thai beef curry recipe:oil, for cooking large onion, chopped- tablespoons green curry paste ready-made paste g lb round or blade steak, cut into thick strips cup ml fl oz. coconut milk kaffir lime leaves g  oz. pea-sized eggplants tablespoons fish sauce teaspoon soft brown sugar teaspoons finely grated lime rind  cup  g oz. coriander leaves cup  g oz. shredded basil leavesDirections for the hot Thai beef curry recipe: . When you want to try the hot thai beef curry recipe, start with heating the wok until very hot, after add  tablespoon of the oil and swirl it around to coat the side. Add the onion and curry paste and stir for  minutes over medium heat until fragrant.. Add the beef in  batches and stir-fry until brown. Return with all the meat to the wok. Add the coconut milk, kaffir lime leaves and  tablespoons water. Bring to the boi...]]></content:encoded>
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	<title>Quick to Fix Seafood Meal: Garlic Shrimp with Angel Hair Pasta</title>
	<link>http://cookinglightrecipe-s.com/932915-Quick-to-Fix-Seafood-Meal-Garlic-Shrimp-with-Angel-Hair-Pasta.html</link>
	<pubDate>Sun, 28 Feb 2010 00:44:54 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Garlic Shrimp with Angel Hair Pasta is a meal that is quick to fix, is not expensive, and will impress those you are serving. This dish is even good for entertaining when you don't have a lot of time to prepare. Your guest will never realize you spent so little time preparing their meal! And we won't tell if you won't! Just add a salad, the bagged ones from the store will be fine by adding some croutons and a sprinkling of sunflower seeds, some garlic bread and a simple dessert. You have a meal ...	</description>
	<content:encoded><![CDATA[Garlic Shrimp with Angel Hair Pasta is a meal that is quick to fix, is not expensive, and will impress those you are serving. This dish is even good for entertaining when you don't have a lot of time to prepare. Your guest will never realize you spent so little time preparing their meal! And we won't tell if you won't! Just add a salad, the bagged ones from the store will be fine by adding some croutons and a sprinkling of sunflower seeds, some garlic bread and a simple dessert. You have a meal that is quick, easy, and delicious. GARLIC SHRIMP WITH ANGEL HAIR PASTA  oz pkg angel hair pasta thin spaghetti may be substituted  tbsp butter tbsp olive oil tbsp minced garlic lb peeled, deveined large shrimp if frozen, thaw tbsp grated lemon zest tsp salt tsp crushed red pepper cup lemon juice cup chopped fresh parsley Bring a large pot of lightly salted water to a boil. Add the angel hair pasta and cook as directed on package. Reserve  cup of the pasta ...]]></content:encoded>
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	<title>Recipe for a Delightful Chocolate Cake</title>
	<link>http://cookinglightrecipe-s.com/114765-Recipe-for-a-Delightful-Chocolate-Cake.html</link>
	<pubDate>Sat, 27 Feb 2010 01:56:45 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        The most famous name in chocolate cakes is the German Chocolate Cake, but the interesting fact is that it was not German at all. It merely used chocolate brand which was called Germans because it had been developed by an Englishman named Sam German in ! He was working for Bakers Chocolate Company. The recipe for this chocolate cake was first made popular by a Dallas housewife in , and probably due to the fact that German baking is one of the best in the world, the name not only stuck, but also l...	</description>
	<content:encoded><![CDATA[The most famous name in chocolate cakes is the German Chocolate Cake, but the interesting fact is that it was not German' at all. It merely used chocolate brand which was called German's' because it had been developed by an Englishman named Sam German in ! He was working for Baker's Chocolate Company. The recipe for this chocolate cake was first made popular by a Dallas housewife in , and probably due to the fact that German baking is one of the best in the world, the name not only stuck, but also lent the cake its squarely German touch. The result was an instantly popular cake which carried up the sales of the chocolate too. Actually the popularity of the cake can be attributed to the fact that in The Southern US, buttermilk chocolate cakes have been a hit for decades, and the fact that German's chocolate is sweater than regular baking chocolate, also helped. Coconuts and pecans which are available in the area too, only added to the taste. In classical terms, the most famous...]]></content:encoded>
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	<title>How to Make Sour Cream Red Potato Salad and a Served Hot Potato Salad</title>
	<link>http://cookinglightrecipe-s.com/328700-How-to-Make-Sour-Cream-Red-Potato-Salad-and-a-Served-Hot-Potato-Salad.html</link>
	<pubDate>Fri, 26 Feb 2010 10:02:30 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Seems everyone loves a good potato salad and there are as many variations as there are cooks. Here are a couple of recipes if you want to try something new the next time you make potato salad. Sour Cream Red Potato salad combines sour cream with mayonnaise. The green onions and radishes add color as well as flavor, the celery adds crunch, and the eggs add protein for all the diabetics out there. The old-fashion recipe for Served Hot Potato Salad is also one diabetics can enjoy. The Velveeta chee...	</description>
	<content:encoded><![CDATA[Seems everyone loves a good potato salad and there are as many variations as there are cooks. Here are a couple of recipes if you want to try something new the next time you make potato salad. Sour Cream Red Potato salad combines sour cream with mayonnaise. The green onions and radishes add color as well as flavor, the celery adds crunch, and the eggs add protein for all the diabetics out there. The old-fashion recipe for Served Hot Potato Salad is also one diabetics can enjoy. The Velveeta cheese and bacon also add protein making this dish okay for diabetics, too.SOUR CREAM RED POTATO SALAD cup low-fat sour cream cup fat-free mayonnaise tbsp cider vinegar tsp salt tsp celery seed lbs red potatoes, cooked and cubed cup thinly sliced green onions cup thinly sliced radishes cup chopped celery hard-boiled eggs, choppedIn a small mixing bowl, combine sour cream, mayonnaise, vinegar, salt and celery seed; set aside. In a large mixing bowl, gently combine pota...]]></content:encoded>
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	<title>How to Make Healthy Comfort Foods - Even Suitable for Diabetics - Using Pasta</title>
	<link>http://cookinglightrecipe-s.com/858803-How-to-Make-Healthy-Comfort-Foods-Even-Suitable-for-Diabetics-Using-Pasta.html</link>
	<pubDate>Thu, 25 Feb 2010 04:36:38 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Pasta recipes that are comforting, inexpensive, easy, quick, nourishing, and healthy. Perfect meals to feed your family. Choose from Tomato Basil Rotini with Chicken or the Quick and Easy Turkey Manacotti for a tasty, healthy, main course for your dinner table. TIP: When using ground chicken or turkey meat always check the label to be sure you are purchasing low fat. You don't want the ones that are loaded with ground skin and extra fat.TOMATO BASIL ROTINI oz pkg whole-wheat rotini cups chopped ...	</description>
	<content:encoded><![CDATA[Pasta recipes that are comforting, inexpensive, easy, quick, nourishing, and healthy. Perfect meals to feed your family. Choose from Tomato Basil Rotini with Chicken or the Quick and Easy Turkey Manacotti for a tasty, healthy, main course for your dinner table. TIP: When using ground chicken or turkey meat always check the label to be sure you are purchasing low fat. You don't want the ones that are loaded with ground skin and extra fat.TOMATO BASIL ROTINI oz pkg whole-wheat rotini cups chopped plum tomatoes  cups pasta sauce tbsp basil tbsp olive oil clove garlic, minced OR  tsp garlic powder cup crumbled feta cheese lb cooked chicken breast, sliced thinCook pasta according to package directions and drain. In a large mixing bowl, combine tomatoes, sauce, basil, olive oil, garlic and chicken. Add cooked pasta and toss to combine. Sprinkle cheese over the top. Serve warm.QUICK AND EASY TURKEY MANICOTTI slices bread, preferably whole-wheat  lb lean gro...]]></content:encoded>
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	<title>Learn to Keep Your Microsoft Access Working Efficiently</title>
	<link>http://cookinglightrecipe-s.com/767269-Learn-to-Keep-Your-Microsoft-Access-Working-Efficiently.html</link>
	<pubDate>Wed, 24 Feb 2010 07:59:06 -0600</pubDate>
	<category><![CDATA[Computers]]></category>
	<description>
        Microsoft Access is a powerful database application that is inexpensive and easy to implement for small projects but versatile enough to be used for large scale projects as well. The Jet database engine powers Microsoft Access and regardless of whether you are working on a small or large project, it is important that you keep this database engine in top working condition. Constant use of the database and regular modifications can cause damage to the MDB files and may even result in loss of valua...	</description>
	<content:encoded><![CDATA[Microsoft Access is a powerful database application that is inexpensive and easy to implement for small projects but versatile enough to be used for large scale projects as well. The Jet database engine powers Microsoft Access and regardless of whether you are working on a small or large project, it is important that you keep this database engine in top working condition. Constant use of the database and regular modifications can cause damage to the MDB files and may even result in loss of valuable data. By regularly following some of the practices we have outlined below, you can ensure that the Jet database engine works efficiently and that you can avoid corruption or having to &lt;A title&quot;repair MDB&quot; href&quot;http:www.repair-access.com&quot; targetblank&gt;repair MDB&lt;A&gt; files.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; ...]]></content:encoded>
	<guid isPermaLink="false">http://cookinglightrecipe-s.com/767269-Learn-to-Keep-Your-Microsoft-Access-Working-Efficiently.html</guid>
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	<title>Recipe for Cut Out Cookies Perfect for Valentine's Day, Christmas and Other Holidays + Date Bars</title>
	<link>http://cookinglightrecipe-s.com/954392-Recipe-for-Cut-Out-Cookies-Perfect-for-Valentine-s-Day-Christmas-and-Other-Holidays-Date-Bars.html</link>
	<pubDate>Wed, 24 Feb 2010 03:37:20 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Cookies are perfect for anytime of the year. They are especially popular with kids and at holiday times. This recipe is a great one to add to your files. They make perfect hearts for Valentine's Day, Wedding Showers, Bridal Luncheons, Anniversary Parties, Mother's Day, etc. They are also perfect at Christmas for trees, Santas, stockings, etc. Easter Bunnies and Crosses, Shamrocks, Flags, Ghosts, Pumpkins, Cornocopias, etc. Whatever the occasion, this cookie recipe will work for you. For a totall...	</description>
	<content:encoded><![CDATA[Cookies are perfect for anytime of the year. They are especially popular with kids and at holiday times. This recipe is a great one to add to your files. They make perfect hearts for Valentine's Day, Wedding Showers, Bridal Luncheons, Anniversary Parties, Mother's Day, etc. They are also perfect at Christmas for trees, Santas, stockings, etc. Easter Bunnies and Crosses, Shamrocks, Flags, Ghosts, Pumpkins, Cornocopias, etc. Whatever the occasion, this cookie recipe will work for you. For a totally different type of cookie, try the DATE BARS. CUT-OUT COOKIES RECIPE This recipe is from a  Crisco grocery store give-away pamplet.  cup Butter Flavor Crisco  cup sugar  tbsp   tsp milk  tsp vanilla  egg  cups all purpose flour   tsp baking powder  tsp salt Cream Crisco, sugar, milk, and vanilla in a large bowl at medium speed of electric mixer until well blended. Beat in egg. Combine flour, baking powder, and salt. Mix into creamed mixture. Cover and refrigerate several ...]]></content:encoded>
	<guid isPermaLink="false">http://cookinglightrecipe-s.com/954392-Recipe-for-Cut-Out-Cookies-Perfect-for-Valentine-s-Day-Christmas-and-Other-Holidays-Date-Bars.html</guid>
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	<title>How to Grow Cooking Herbs</title>
	<link>http://cookinglightrecipe-s.com/544435-How-to-Grow-Cooking-Herbs.html</link>
	<pubDate>Tue, 23 Feb 2010 03:49:43 -0600</pubDate>
	<category><![CDATA[Home Improvement]]></category>
	<description>
        How to Grow Cooking HerbsGrow your own cooking herbs to add fresh zest and flavor to yourmenus year-round!Is It a Cooking Herb or a Spice? The first thing to know in selecting which herbs to grow is thedifference between cooking culinary herbs and spices. Thecinnamon stick you put in your hot chocolate or apple cider is aspice while the parsley on the edge of your plate is an herb..Cooking herbs are usually the fresh or dried leaves of plantswhile spices are the ground seeds, roots, fruits, flow...	</description>
	<content:encoded><![CDATA[How to Grow Cooking HerbsGrow your own cooking herbs to add fresh zest and flavor to yourmenus year-round!Is It a Cooking Herb or a Spice? The first thing to know in selecting which herbs to grow is thedifference between cooking culinary herbs and spices. Thecinnamon stick you put in your hot chocolate or apple cider is aspice while the parsley on the edge of your plate is an herb..Cooking herbs are usually the fresh or dried leaves of plantswhile spices are the ground seeds, roots, fruits, flowers,andor bark. .Herbs grow very well in temperate zones, whilespices generally come from tropical areas. .Herbs add subtleflavor, whereas spices are generally more pungent and add morerobust flavor. Herbs run the gamut of about  cultivars, broken intocategories of medicinal, ornamental, and aromatic as well asculinary or cooking herbs. To start growing cooking herbs, it'sbest first to select where and how you want to grow them.Site SelectionMost cooking herbs thrive i...]]></content:encoded>
	<guid isPermaLink="false">http://cookinglightrecipe-s.com/544435-How-to-Grow-Cooking-Herbs.html</guid>
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	<title>Toffee Almond Biscotti Recipe</title>
	<link>http://cookinglightrecipe-s.com/194544-Toffee-Almond-Biscotti-Recipe.html</link>
	<pubDate>Mon, 22 Feb 2010 04:17:57 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        The toffee almond biscotti recipe is a creation we are proud of.The need to blend toffee bits with almonds came out to adelicious tasting biscotti!Ingredients  cups all-purpose flour  cupgranulated sugar  teaspoon baking powder  teaspoonsalt  large eggs  tablespoons Amaretto, or  teaspoons of almond extract  teaspoon vanilla extract cup slivered almonds  cup toffee bitsHardware Whisk Large bowl Medium bowlCookie sheet Parchment paper MixerStep : Preheat oven to  degrees F. Step :Line cookie shee...	</description>
	<content:encoded><![CDATA[The toffee almond biscotti recipe is a creation we are proud of.The need to blend toffee bits with almonds came out to adelicious tasting biscotti!Ingredients  cups all-purpose flour  cupgranulated sugar  teaspoon baking powder  teaspoonsalt  large eggs  tablespoons Amaretto, or  teaspoons of almond extract  teaspoon vanilla extract cup slivered almonds  cup toffee bitsHardware Whisk Large bowl Medium bowlCookie sheet Parchment paper MixerStep : Preheat oven to  degrees F. Step :Line cookie sheet with parchment paper; set aside. Step: In a medium bowl, whisk together flour, baking powder,salt, sugar, almonds, and toffee bits; set aside. Step: In a large bowl, beat together eggs, Amaretto, andvanilla extract with an electric mixer. Step : Mixin dry ingredients with eggs, mix until combined. Dough will besticky, but do not add more flour. Step : Floursurface of parchment paper lined cookie sheet, roll dough out onsurface in...]]></content:encoded>
	<guid isPermaLink="false">http://cookinglightrecipe-s.com/194544-Toffee-Almond-Biscotti-Recipe.html</guid>
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	<title>Ways with Corn: Baked, Squaw, Escalloped, and Fritters. All are also Diabetic Friendly</title>
	<link>http://cookinglightrecipe-s.com/740114-Ways-with-Corn-Baked-Squaw-Escalloped-and-Fritters-All-are-also-Diabetic-Friendly.html</link>
	<pubDate>Sun, 21 Feb 2010 02:40:57 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        From our earliest American history, corn has been an important part of our diet. Corn is probably one of the most versatile vegetables we have. Here are just a few recipes, all diabetic friendly - by the way, of ways to use corn. Whether you choose your corn baked, escalloped, or fried in fritters, one of these recipes is sure to be a hit at your house. SQUAW CORN  slices bacon, diced  cup diced onion  cup diced green bell pepper  can whole kernel corn, drained  can cream-style corn  cup shredde...	</description>
	<content:encoded><![CDATA[From our earliest American history, corn has been an important part of our diet. Corn is probably one of the most versatile vegetables we have. Here are just a few recipes, all diabetic friendly - by the way, of ways to use corn. Whether you choose your corn baked, escalloped, or fried in fritters, one of these recipes is sure to be a hit at your house. SQUAW CORN  slices bacon, diced  cup diced onion  cup diced green bell pepper  can whole kernel corn, drained  can cream-style corn  cup shredded cheddar cheese  cup bread crumbs Cook bacon until crisp. Drain, reserving  tablespoon of the drippings. Add onion and bell pepper to drippings, cook until tender. Add corn and mix well. Pour into a  -quart baking dish. Top with cheese and crumbs. Bake at  degrees for  minutes or until cheese melts and corn is bubbly hot. BAKED CORN  can whole kernel corn  can cream-style corn  cup sour cream  cup Splenda  eggs or  cup egg substitute  cup chop...]]></content:encoded>
	<guid isPermaLink="false">http://cookinglightrecipe-s.com/740114-Ways-with-Corn-Baked-Squaw-Escalloped-and-Fritters-All-are-also-Diabetic-Friendly.html</guid>
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	<title>Quick and Hot Crab Soup &amp; Cream of Scallop Soup Recipes</title>
	<link>http://cookinglightrecipe-s.com/315807-Quick-and-Hot-Crab-Soup-Cream-of-Scallop-Soup-Recipes.html</link>
	<pubDate>Sat, 20 Feb 2010 03:39:17 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Quick Crab Soup RecipeA thick fish pulp soup, enriched with cream.Serves:  portionsIngredients for crab soup recipe: large cooked crab oz. long grain rice pt. milk oz. buttersalt, pepper and nutmeg pt. chicken stock teaspoon anchovy essence fl oz. creamDirections for crab soup recipe:. If you decide to try this crab soup recipe, just follow these guidelines. Place the rice, milk and butter in a pan, with salt, pepper and nutmeg to taste. Bring to the boil and simmer until the rice is tender. Add...	</description>
	<content:encoded><![CDATA[Quick Crab Soup RecipeA thick fish pulp soup, enriched with cream.Serves:  portionsIngredients for crab soup recipe: large cooked crab oz. long grain rice pt. milk oz. buttersalt, pepper and nutmeg pt. chicken stock teaspoon anchovy essence fl oz. creamDirections for crab soup recipe:. If you decide to try this crab soup recipe, just follow these guidelines. Place the rice, milk and butter in a pan, with salt, pepper and nutmeg to taste. Bring to the boil and simmer until the rice is tender. Add the brown crab meat, setting the white meat from the claws aside. Rub the mixture through a sieve or blend it in a liquidiser. Return to the pan, add the chicken stock, anchovy essence and the white crab meat.. Adjust seasoning and stir in the cream; heat the soup through without boiling.Cream Of Scallop Soup Recipe Serves:  portionsThe English version of Creme de Coquilles St. Jacques.Ingredients for scallop soup: scallops  pt. fish stock salt and pepper bay leaf cloves oz. fi...]]></content:encoded>
	<guid isPermaLink="false">http://cookinglightrecipe-s.com/315807-Quick-and-Hot-Crab-Soup-Cream-of-Scallop-Soup-Recipes.html</guid>
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	<title>The Creamy Beef and Eggplant Curry Recipe</title>
	<link>http://cookinglightrecipe-s.com/245765-The-Creamy-Beef-and-Eggplant-Curry-Recipe.html</link>
	<pubDate>Fri, 19 Feb 2010 02:48:00 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Preparation time:  minutes Total cooking time: - minutes Serves: Ingredients for the creamy beef and eggplant curry recipe:oil, for cooking- teaspoons red curry paste ready-made paste g lb topside steak, cut into strips cups ml fl oz. coconut milk kaffir lime leaves g   oz. pea-sized eggplants or chopped eggplant   tablespoons fish sauce   tablespoons lime juice teaspoons soft brown sugar  cup  g oz. Thai basil or coriander leavesDirections for the creamy beef and eggplant curry recipe:. If you ...	</description>
	<content:encoded><![CDATA[Preparation time:  minutes Total cooking time: - minutes Serves: Ingredients for the creamy beef and eggplant curry recipe:oil, for cooking- teaspoons red curry paste ready-made paste g lb topside steak, cut into strips cups ml fl oz. coconut milk kaffir lime leaves g   oz. pea-sized eggplants or chopped eggplant   tablespoons fish sauce   tablespoons lime juice teaspoons soft brown sugar  cup  g oz. Thai basil or coriander leavesDirections for the creamy beef and eggplant curry recipe:. If you are thinking to try the creamy beef and eggplant curry recipe, start by heating the wok until very hot, and add  tablespoon of the oil and swirl it around to coat the side. Add the curry paste and stir for  minute over medium heat. Add the meat to the wok in batches and stir-fry for  minutes or until brown. Remove all the meat from the wok and set aside.. Add the coconut milk, kaffir lime leaves and  cup ml fl oz. water to t...]]></content:encoded>
	<guid isPermaLink="false">http://cookinglightrecipe-s.com/245765-The-Creamy-Beef-and-Eggplant-Curry-Recipe.html</guid>
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	<title>Delicious Mandarin Beef Recipe</title>
	<link>http://cookinglightrecipe-s.com/339159-Delicious-Mandarin-Beef-Recipe.html</link>
	<pubDate>Thu, 18 Feb 2010 02:33:16 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Preparation time:  minutes   minutes marinating Total cooking lime:  minutes Serves: Ingredients for the mandarin beef recipe: g  oz. boned rib eye steak, finely sliced  teaspoons soy sauce  teaspoons dry sherry teaspoon chopped fresh ginger  teaspoon sesame oiloil, for cooking teaspoon ground white pepper teaspoons finely chopped dried mandarin or tangerine rind  teaspoons soy sauce, extra   teaspoons caster sugar   teaspoons cornflour  tablespoons beef stockDirections for the mandarin beef rec...	</description>
	<content:encoded><![CDATA[Preparation time:  minutes   minutes marinating Total cooking lime:  minutes Serves: Ingredients for the mandarin beef recipe: g  oz. boned rib eye steak, finely sliced  teaspoons soy sauce  teaspoons dry sherry teaspoon chopped fresh ginger  teaspoon sesame oiloil, for cooking teaspoon ground white pepper teaspoons finely chopped dried mandarin or tangerine rind  teaspoons soy sauce, extra   teaspoons caster sugar   teaspoons cornflour  tablespoons beef stockDirections for the mandarin beef recipe:. If you ever are thinking to try the mandarin beef recipe, start by following these guidelines. Place the meat in a bowl. Mix the soy, shorn, ginger and sesame oil together, add to the meat and toss well. Leave to marinate for  minutes.. Heat the wok until very hot, add  tablespoon of the oil and swirl it around to coal the side. Add the beef and stir-fry over high heat forminutes, or until the meat is browned on all sides.. Add the pepper, dried mandar...]]></content:encoded>
	<guid isPermaLink="false">http://cookinglightrecipe-s.com/339159-Delicious-Mandarin-Beef-Recipe.html</guid>
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	<title>Hot and Delicious Italian Salad Recipes</title>
	<link>http://cookinglightrecipe-s.com/325881-Hot-and-Delicious-Italian-Salad-Recipes.html</link>
	<pubDate>Wed, 17 Feb 2010 03:00:55 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Preparation time:  minutes Total cooking time:  minutes Serves: Ingredients for Italian salad recipes:olive oil, for cooking  slices prosciutto  onions, cut into wedges  clove garlic, crushed  g  oz. cherry tomatoes  yellow capsicum, cut into squares  green capsicum, cut into squares  g  oz. marinated artichoke hearts, halved g   oz. black olives  g  oz. rocket leaves  tablespoon balsamic vinegar  tablespoon extra virgin olive oil Parmesan shavings, to serveDirections for Italian salad recipes:....	</description>
	<content:encoded><![CDATA[Preparation time:  minutes Total cooking time:  minutes Serves: Ingredients for Italian salad recipes:olive oil, for cooking  slices prosciutto  onions, cut into wedges  clove garlic, crushed  g  oz. cherry tomatoes  yellow capsicum, cut into squares  green capsicum, cut into squares  g  oz. marinated artichoke hearts, halved g   oz. black olives  g  oz. rocket leaves  tablespoon balsamic vinegar  tablespoon extra virgin olive oil Parmesan shavings, to serveDirections for Italian salad recipes:. When you want to start cooking the Italian salad recipes, you should first start by heating the wok until it becomes very hot, then add  teaspoons of the oil and swirl it around to coat the side. Stir-fry the prosciutto until crisp and golden. Drain on paper towels and crumble.. Reheat the wok, then add  teaspoons of the oil and stir-fry the onion and the garlic over high heat for  or  minutes, or until tender.. Stir in the tomatoes, the capsicum an...]]></content:encoded>
	<guid isPermaLink="false">http://cookinglightrecipe-s.com/325881-Hot-and-Delicious-Italian-Salad-Recipes.html</guid>
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	<title>Baked Alaska</title>
	<link>http://cookinglightrecipe-s.com/393970-Baked-Alaska.html</link>
	<pubDate>Tue, 16 Feb 2010 03:40:13 -0600</pubDate>
	<category><![CDATA[Education]]></category>
	<description>
         BAKED ALASKA  JEFFERSON AND RUMFORD THE SPY:In the course of researching Rumford and Jefferson I happenedupon an interesting item regarding something Rumford developedand Jefferson served long before it was known to restauranteurs.Jefferson installed Rumford fireplaces at Monticello too.One of the leading traitors of the American Revolution, CountRumford born plain Benjamin Thompson in Massachusetts, wasindirectly responsible for the Baked Alaska. After a spyingcareer on behalf of the British a...	</description>
	<content:encoded><![CDATA[ BAKED ALASKA ' JEFFERSON AND RUMFORD THE SPY:In the course of researching Rumford and Jefferson I happenedupon an interesting item regarding something Rumford developedand Jefferson served long before it was known to restauranteurs.Jefferson installed Rumford fireplaces at Monticello too.'One of the leading traitors of the American Revolution, CountRumford born plain Benjamin Thompson in Massachusetts, wasindirectly responsible for the Baked Alaska. After a spyingcareer on behalf of the British and some other militaryadventures, he moved to Paris and devoted his life to scientificobservation, which included disquisitions on the properties ofheat, among which was the recipe for omelette surprise, whichused egg whites to insulate ice cream. Inspired by Rumford'swork, others labored to create desserts that similarly combinedan inner core of ice cream with an outer casing of some hot,sweet matter'pastry or meringue. Maybe as a riposte to theFrenchified counterrevolutiona...]]></content:encoded>
	<guid isPermaLink="false">http://cookinglightrecipe-s.com/393970-Baked-Alaska.html</guid>
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