The author of this article, Shirley M. Duran is a mother of two and a cooking enthusiast and at her website you can find many other delicious
The Marinated Lemon Grass Beef Recipe
Preparation time: 15 minutes + 3-4 hours marinating
Total cooking time: 15 minutes
Serves: 4
Ingredients for the beef recipe:
500 g (1lb) rump steak, cut into thin strips
3 stems lemon grass, white part only, finely chopped
1 onion, finely chopped
3 cloves garlic, finely chopped
2 tablespoons fish sauce
2 teaspoons sugar
1 tablespoon oil
1/4 cup (40 g/11/4 oz.) chopped roasted peanuts
Directions for the beef recipe:
1. In your attempt to try this recipe, you should first put the steak in a large glass or ceramic bowl. Mix the lemon grass, onion, garlic, fish sauce, sugar and oil to make a marinade. Pour over the meat and toss well. Cover and refrigerate for 3-4 hours.
2. Heat the wok until very hot and stir-fry the beef in two batches over high heat until it is just browned, Toss constantly to make sure the small pieces of onion and lemon grass don't catch on the wok and burn.
3. Return all the meat to the wok. Add the roasted peanuts and toss quickly until combined. Serve immediately.
Nutritional Value for the beef recipe:
Protein 35 g;
Fat 8.5 g;
Carbohydrate 6 g;
Dietary Fibre 2 g;
Cholesterol 85 g;
Energy 980kJ (235cal).
Hints for the beef recipe:
1. Using a large sharp-knife, cut the rump steak into thin strips.
2. Finely chop the lemon grass, using only the white part of the sterns.
3. Pour the lemon grass, onion, garlic, fish sauce, sugar and oil over the meat.
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About the Author:
The author of this article, Shirley M. Duran is a mother of two and a cooking enthusiast and at her website you can find many other delicious recipes and not only, it is recommended to visit: http://recipessecrets.info/ Copyright © Shirley M. Duran, All Rights Reserved. If you are interested in this article, pls make all the urls (links) active.
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